Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement of food through the digestive tract. Yoga also helps relax the body and ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

The article discusses five yoga asanas that enhance insulin sensitivity and circulation while lowering stress. Practicing these asanas regularly can not only help reduce blood sugar levels but ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Image Source : FREEPIK Practice these yoga asanas to get relief from stress. If the problem of stress is not treated in time, then you can become a victim of problems like anxiety and depression.

While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their health, and to prevent ...

What Are the Most Difficult Standing Yoga Poses? Standing yoga poses can range from day one beginner to highly advanced, meaning they’re great for all yogis no matter where you’re at in your ...