Bell recommends finding enjoyable activities like dance or yoga that you can incorporate ... comfort and renewal rather than ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

Start your day with a gentle yoga practice designed to boost your energy, improve flexibility, increase mobility and reduce ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Jessica Alba is not just known for her iconic roles in series and movies like "Dark Angel" or "Trigger Warning," but also for her commitment to fitness. Over the years, she has developed a diverse and ...