Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

Deepika Padukone has always prioritized an active lifestyle. Pregnancy, often associated with rest and relaxation, did not ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Along with a personal chef and interior decorator, I have made it this far (65 years) without a life coach. But I understand ...

We’ve all heard that activity and exercise are essential to staying healthy as we age, and Active Aging Week is an excellent ...

AN 81-year-old gran from Paisley who suffered a string of serious falls says special training has changed her life.

From Alo Yoga and Tala to Girlfriend Collective and Vuori, there are now countless companies offering an array of activewear ...

Elevate your gear with the best lululemon accessories. From the must-have belt bag and sleek backpacks to comfy socks, chic ...

And those men and women populate every restaurant and yoga class and dog park in my life. There is a woman I sometimes love ... actually, I could be more active in the sex arena than I was. But I know ...