The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

Let's explore five yoga asanas that can help reduce belly fat and bring you closer to the strong, sculpted core you desire. 1. Phalakasana (Plank Pose) Imagine holding your body in a straight line ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

There are many yoga postures you can do before bed but the thing that really helps are longer holds. Rather than doing a yoga flow on the best yoga mat, try holding these less practiced postures ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.