Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...
Fit&Well on MSN8h
Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility
This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...
Nine easy yoga moves to cure your creaky limbs
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
ANI Video on MSN2d
Why 'One Nation One Election' is important? Ashwini Vaishnaw explains after it gets Cabinet nod
The Union Cabinet on 18 approved the government's 'One Nation, One Election' proposal which proposes simultaneous Lok Sabha and Assembly elections, with urban body and panchayat polls to be held ...