Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

Pelvic floor dysfunction cannot be fully prevented using yoga alone but spending just a few minutes on specific yoga poses ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Here are some of the best acro yoga poses as explained by the expert: 1. Lie down flat on your back on the ground and you will be the base. 2. The flyer should stand at the head of the base and hold ...

It’s important then to perform some simple yoga postures that can help alleviate pain and introduce better alignment in the body. These poses don't need any particular kit to practice ...

Yoga offers ... Butterfly Pose: Sitting with the soles of your feet together, gently flutter your knees. This pose helps open the hips and relieves lower back tension. 3. Side-Lying Twist: Lie ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...