Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

Kimberly Renee Get it from Amazon for $35.99+ (available in 13 colors). 2. An eight-second L'Oreal lamellar rinse-out ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...