From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

This software includes almost every Yoga pose, explained in a simple yet clear manner ... never get time to pursue the same. Hence, the 20 Min. The Yoga Sessions app was created to help users ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The heat and the poses raise your heart ... Make sure it’s easy to clean and disinfect so it’s fresh for next time. What to wear to hot yoga You’ll want something comfortable and cool ...