By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Kimberly Renee Get it from Amazon for $35.99+ (available in 13 colors). 2. An eight-second L'Oreal lamellar rinse-out ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Whether you want extra coverage or prefer a higher level of compression in the midsection, the best tummy control leggings ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Stepping into the tropical heat on our first morning in Siem Reap, I skip the offer of a ride from a tuktuk blasting ABBA’s “Take a Chance on Me” and instead climb aboard one that doesn’t double as a ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...