Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout ...

How long for? You'll be done within 15 minutes. What? A Pilates-style workout using a band to strengthen the legs. Why? You're in luck if you prefer Pilates exercises to traditional strength ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

With over 6,100 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

One of the programmers behind Horizon Forbidden West designed 'Carpentopod' to keep stable when strutting around a living ...

A little fitness challenge always gives me ... I added in single-leg élevés in turnout for three lots of 15 reps. I found that I could feel my muscles working a lot more in this position ...