Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Circuit training for belly fat includes high-intensity workouts like jumping jacks, mountain climbers, burpees, squats, and ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

With over 6,100 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Days after the Nuggets won the NBA Championship, the unthinkable happened to Sgt. Justin Dodge. He was crushed by a fire ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories ...