An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Faces - A face is a flat surface on a 3D shape. For example a cube has 6 faces. Edges - An edge is where two faces meet. For example a cube has 12 edges. Vertices - A vertex is a corner where ...

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Regardless of your fitness level, Haines-Landram breaks down 12 essential rules that are sure to whip you back into tip-top shape. Whether it's a target number of weekly workouts or gradually ...