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A yoga teacher recommends doing these four simple moves to aid digestionside bending through the wide angle side fold and contracting through the wide angle balance. Plus, the transitions help to massage and bring more blood flow to this area," explains Taylor. So grab ...
This is yoga for energy ... Half Lift. Exhale. Fold. Inhale. Rise up. The hands come down by your side. I'm going to move into Side Angle. Left leg back. Right leg forward. Bend at the knee.
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