At the same time, practicing some easy yoga asanas helps in keeping the ... To increase physical capacity, practice Baddhakonasana. By doing this yogasana, the abdominal muscles start stretching.

Somy Ali, Salman Khan's ex-girlfriend, has alleged that the Bollywood superstar mistreated Katrina Kaif and Aishwarya Rai during their relationships. In a recent interview, Somy made startling ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

The young lads of Acharyakulam were honoured on Monday for being the frontrunners at the 5th Uttarakhand State-Level Yogasana ...

The groups were cardiorespiratory endurance group, anaerobic group and yogasana group. The training regimen consisted of clearly laid protocols of exercises for four different groups. For yogasana ...