The supported shoulder stand pose is an advanced yoga move that involves being upside ... which is sometimes referred to as the Wheel Pose, helps to stretch the chest, back, and neck.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

“This will elongate the neck, drop the shoulders, and lift the chin.” She suggests this for anyone spending a lot of time leaning over tech devices. One of the most well-known face yoga ...

You can also hold the strap behind you to stretch your back, shoulders and chest. Once you have a few yoga classes under your belt and are acquainted with other props, you can experiment with a yoga ...

A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has settled a High Court action over the traffic accident. Chloe Geraghty ...

Yoga can be a valuable tool for managing menopause ... Open through the chest and relax your shoulder blades onto the back. Chest-opening postures stimulate the sympathetic nervous system and ...

shoulders and chest, which translates into the rest of your practice. Plus, it builds stability and balance. Practicing plank and lateral lunge variations on the yoga wheel will make your core ...

Most of us are tight and knotty in our shoulders, and it’s usually only when we’ve been in a relaxing yoga session or massage that we realise just how much tension we’re holding up top.