The supported shoulder stand pose is an advanced yoga move that involves being upside ... which is sometimes referred to as the Wheel Pose, helps to stretch the chest, back, and neck.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

“This will elongate the neck, drop the shoulders, and lift the chin.” She suggests this for anyone spending a lot of time leaning over tech devices. One of the most well-known face yoga ...

You can also hold the strap behind you to stretch your back, shoulders and chest. Once you have a few yoga classes under your belt and are acquainted with other props, you can experiment with a yoga ...

A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has settled a High Court action over the traffic accident. Chloe Geraghty ...

shoulders and chest, which translates into the rest of your practice. Plus, it builds stability and balance. Practicing plank and lateral lunge variations on the yoga wheel will make your core ...

The B, Halfmoon yoga wheel can enhance any yogis practice ... While made to alleviate aches and pains around the neck and shoulders, “I have a student who uses it on different parts of her ...

Yoga can be a valuable tool for managing menopause ... Open through the chest and relax your shoulder blades onto the back. Chest-opening postures stimulate the sympathetic nervous system and ...

Most of us are tight and knotty in our shoulders, and it’s usually only when we’ve been in a relaxing yoga session or massage that we realise just how much tension we’re holding up top.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...