Yoga Nidra, also known as Yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. In Yoga Nidra, the practitioner lies down in a comfortable position, focusing on ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

Yoga therapist and poet Kathleen Kraft will offer a yoga nidra class at 6 p.m. Thursday, Sept. 12, at the Berkshire Athenaeum. Sponsored by the Friends of the Berkshire Athenaeum, the class is free.

Importance of Parivartini Ekadashi. On this auspicious day, it is believed that Lord Vishnu, who is in a deep cosmic sleep ...

PM Modi turns 74 today and follows a fit, active and healthy lifestyle which keeps him hale and hearty. From eating a ...

From family-friendly festivals to unique workshops and live music, the upcoming events promise a diverse and exciting array ...

From practising yoga to protein-rich khichdi, check out Prime Minister Narendra Modi's diet and fitness secrets.

Well-being, self-care and personal growth support conscious leadership and transformation. Besides being more intentional in ...

Among the many activities there will be free fitness classes, including candlelight Yoga and Yoga Nidra, breathing yoga, and ...