The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

Smaller foam rollers can also be much easier for beginners to manage ... and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health, he served ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

When you’re done with yoga, you want to stretch out your back and muscles. Yes, yoga stretches you out, but the foam roller ...

He also notes that you shouldn’t use massagers on nerve injuries, sprains, muscle tears or strains, or acute overuse injuries ...

We asked Jason Stewart, co-host of the podcast How Long Gone with Strategist contributor Chris Black, about the only grippy ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Flexibility can be enhanced with a yoga mat and foam roller. This variety ensures you target all fitness areas for a ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Long labelled a sleeping giant of world football, there are signs that Indonesia is mobilizing under the expert guidance of ...