Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

What a character! This funny feline not only steals snacks from the cabinets but also the spotlight from any room he’s in. He ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...