Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Yet, for those who are committed to staying active, maintaining a workout routine while on the road is not only possible, but it can also be incredibly rewarding. Tai chi, yoga and martial arts ...

it's worth giving it a wipe-down once your exercise is complete. During our testing, we sprayed the yoga mats with standard antibacterial spray. We found it quickly soaked into the mat before we could ...