Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Here are some ideas that this study suggests for improving incontinence—and none of them involve medicines or procedures.

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.