The emphasis on proper posture supports optimal lung function. Relaxation techniques in yoga, such as Savasana ... Press through your palms and feet to lift your entire body into a wheel shape. Lift ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The word “chakra” is derived from Sanskrit, translating to “wheel” or “disk ... and allowing natural sounds to seep into your consciousness. A sequence of yoga postures, correlating to each chakra, ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

It’s this continuous mental juggling and overload that leaves little room for the quiet reflection and mindfulness that are ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Chad McQueen, an actor known for his performances in the "Karate Kid" movies and the son of the late actor and race car ...

There's finally an album for Swifties who just need to calm down! Rockabye Baby! dropped their newest album, Lullaby ...