“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Vinyasa yoga is a dynamic style of yoga that harmonises breath and ... It is different from Hatha yoga that often moves at a slower pace, with the need to take several breaths in each posture. Here ...

Vinyasa gets your body moving ... like pigeon and lizard—feature regularly in Yin Yoga so this wasn’t a surprise. Doing these ...

Every Monday, the star posts a new episode of the Monday motivation series where she posts a new form of yoga or different exercise. This time, Malaika posted a lesson on how to practice Vinyasa ...

End your day on a high note with this invigorating class designed to boost your energy and clear your mind. Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances ...