Sleep—or lack of it—might be doing more than just making you cranky; it could be fast-tracking your brain's aging process.

Those tossing and turning throughout their early midlife years may be more susceptible to dementia as they age, researchers ...

"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...

Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

short sleep duration, bad sleep quality, difficulty falling asleep, difficulty staying asleep, early morning awakening and daytime sleepiness. Middle-aged participants with two to three poor sleep ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

As one reaches their 40s, good sleep becomes crucial due to increased risks of chronic diseases, cognitive impairment, weight gain, and weakened immunity. Poor sleep quality can lead to mood ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

Much like humans, dogs experience both dreams and nightmares. Typically, the latter is not a cause for concern, though ...

If you think you're gaining an extra hour of sleep now that daylight saving time has ended, think again. The annual shifting ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Babies are still developing their internal clock, so the time change may not affect their sleep as much as parents think.