Doug Hepburn was one of the strongest men in history. We explore the methods he used to achieve weightlifting and ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

Similarly, for strength training, 2-3 sets in 5-8 reps with a rest time of a minute is perfect. For weight loss, you should do at least 3 sets in 10 reps each with a rest period of 90 seconds. Experts ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

A personal trainer breaks down everything to know about reps in reserve and how this method can help boost muscle growth.

The days of rookie quarterbacks waiting their turns before taking over teams is long gone. For the third time in four years ...

Transform your glutes with the 100 glute bridges daily challenge. Learn proper form, benefits, variations to sculpt a ...

The Black Rep is nationally renowned for its presentation of musicals. Their productions of classics within the Black musical ...

Election season is fast approaching as voters look to narrow the competition. From races to watch to registration info, here's what you need to know.

A Resource & Job Fair is set for a South Ozone Park school building on Saturday, Sept. 7, from 1 to 3 p.m., according to City Council Speaker Adrienne Adams ...

Second-year undrafted tackle Alex Palczewski started a whopping 65 games over six seasons at the University of Illinois and ...

Palm Beach County taxpayers are incurring 'extraordinary costs' to provide security for former President Donald Trump.