Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...

When I feel overwhelmed with hot flashes and out-of-control emotions, I head back to basics. In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know ...

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

A healthy brain is essential for a healthy life. One way to boost brain power is to lower stress levels. James E. Galvin, MD, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Peter Sagar, otherwise known as Homeshake, is out on the road in support of his newest record “Horsie” with a stop at The ...

If sports is your game, you’ve come to the best place. Whether you want to experience aerial hammock yoga or devote energy to ...

"We cannot direct the government to appoint 'Yoga Mitra' in all schools ... are not only supplementary and complementary to ...