The serenity of sitting cross-legged, connecting with the earth beneath and the vast sky above — that is the essence of Sukhasana, a pose deeply rooted in yogic traditions. Ancient yogis have long ...

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

Prana is breath and dharana is awareness. In any comfortable cross-legged position, like sukhasana, focus your attention on the breath. Just watch your breath flow in and out of the lungs.

Yoga techniques like Sukhasana and Pranayama IV can help build confidence and emotional balance. Encouraging self-expression, responsibility, and allowing controlled risks are effective strategies ...