“We'll start with a bit of mindful breathing before going into our yoga poses. Enjoy!” “Let your stress melt away with this ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a ... responses in your body. “The poses reverse the impact of gravity ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...

“Yoga straps will increase range of motion as well as support with alignment and form, which can help you get into more challenging poses.” Straps can be used to move deeper into a stretch or ...