you could pair that with a new habit of doing a quick yoga routine. By consistently doing both together, you'll form a new habit without adding any extra time to your day. The power of habit stacking ...

Check out these simple and effective yoga poses that you can practise to lose waist fat ... Now shift your weight onto your right hand and roll your body to the right, stacking your left foot on top ...

Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your tailbone directly down at the chair, balancing on your ischial tuberosities.