Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

Yoga has many benefits and is designed to strengthen a particular part of your body. Here are 5 Yoga Asanas that you can try ...

This is yoga for energy. So if you want to combat that ... Bringing the hands together, palms at the heart, start the Twist. Twist over to the left, taking the back of the right arm onto the ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

There’s a very good reason why yoga helps you sleep ... pushing with your elbow on the raised knee. Twist and breathe. Repeat with the other side before moving on. From a seated position ...

This is Yoga for Your Heart ... One more into the Twist. Left hand on the ground. Right arm to the sky. Stepping back, going to do this on the other side. Left leg through. Right leg long.

Hold here for at least 30 seconds, then repeat on the opposite side. This yoga-based move opens your ... to glue your body to the ground as you twist.) Lift one leg and bend your knee.

Lenovo's Auto Twist AI PC stole the show, but its Aura Edition laptops might be the AI laptops worth watching.