Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Chair yoga is a low-impact exercise, so it strengthens several muscle groups without ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or postpartum women, and ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.