then sardines for dinner," she said. {{#rendered}} {{/rendered}} "I will have to take things day by day and just see how my blood sugar reacts to the new food," she said, noting that she's noticed ...

I ate those sardines on buttered toast (divine ... calm in knowing you always have something on hand to make into dinner tonight. Also inherent in pantry cooking is thrift. Cooking at home ...

One of the rules of a successful weeknight dinner is that it cannot create a sink full of dirty pots and pans to be dealt ...

Canned sardines bring a rich-yet-delicate flavor to any salad, without the same high price tag as buying fresh fish. Much like tuna salad, adding it helps create a simple, well-rounded dinner high in ...

Would you dare add sardines to a salad? How about tossing a cut of chicken liver on the grill for tonight's main dinner course? You might be skeptical — but it turns out that some of the foods ...

From creamy scallop risotto to thick-cut bavette, here’s how to add a touch of luxury to tiny dinner parties ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate into my diet at home.

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Genomic sequencing of Pacific sardines in 2022 and 2023 uncovered the presence of not just one, but two distinct sardine species in the California Current. When research scientist Gary Longo first ...

A small glass of wine at dinner is a little luxury ... I can't stop eating grilled sardines. Sardines are one of the best sources of omega-3 fatty acids, and unlike some fish, they're known ...