Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Finding balance during stressful times What is the secret to happiness? Here's what it isn't: It isn't a raise, a vacation in ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post ...

You’re not alone if exhaustion is creeping around the corner. Overcome the common hurdle with these comforting quotes about being burnt out. Burnout doesn’t discriminate, and it can come for ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

JACKSON, MI – It seems people are always rushing around, but a yoga studio in Jackson wants them to slow down and breath. Shauna Williams has owned Samadhi Yoga Studio at 144 W. Pearl St. in ...

Guests will also receive a private gemstone session, and they can attend other resort activities throughout the day, such as yoga classes and floating sound journeys. Relax and unwind on the ...