So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The Treehouse yoga studio in Bad Axe is hoping to get a boost from ... A doula is a nonmedical support throughout pregnancy ...

In a recent interview, new parents Ali Fazal and Richa Chadha got candid about their parenthood journey with a sustainable approach ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...

Pregnancy brings joy and transformation but can also place considerable stress on the heart and circulatory system.

Following news of Gisele Bündchen’s pregnancy with Joaquim Valente, a source exclusively took Us Weekly inside the pair’s ...

Smoking marijuana during pregnancy may quell your morning sickness, but it could also harm your child's development, a new ...

Pre-pregnancy, aside from my weekly trips to reformer pilates, I had never been much of a leggings wearer. After a tough ...