Originating in India, the practice recommends practitioners ... almost every Yoga pose, explained in a simple yet clear manner. The extensive app describes poses with images and also allows ...

Practicing yoga is more than just a physical activity; it's a journey into introspection and the mind-body connection.

Despite the positive influence, not all practitioners are happy to see the way yoga has evolved in American culture. “Yoga is not a science of physical exercises. It’s a science of spiritual ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Every pose can be adjusted to suit the practitioner’s level. Any style of yoga can be practised on the ... visualising an image that is calming and relaxing, or repeating an affirmation to ...

Practitioners in more than 100 countries have planned events this week to celebrate the third International Yoga Day ... which allowed pictures of poses and exercises to easily spread between ...

Yoga, praised for its health benefits, is under fire as a trend of public performances in places like palaces and roads ...

Look for books, which provide clarity in explanations, diagrams and photos of poses. Reviews: Read reviews from yoga practitioners and instructors. It will help you gather insights into the ...

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Traditional yoga practitioners would frown upon wearing socks during yoga, as they interfere with the spiritual ‘grounding’ element of the practice. “Classically, yoga is always practised ...