The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises from instructor Korin Nolan.

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Lolita San Miguel turns 90, proving age is just a number. Discover her legacy, lifelong dedication to Pilates and passion for ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

From 10-minute somatic Pilates sessions to a 30-minute lower body class that’s fully dedicated to building your glutes. Essentially, the best YouTube workouts will be easy to understand, led by ...