Effective strategies to manage distractions, maintain focus, and boost productivity in today’s fast-paced world.

Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" can help us understand why we are driven to distraction. Distraction is not ...

Transform your life with effective strategies for self-improvement. Focus, prioritize, and achieve your goals with confidence ...

Some voters in Polk County headed to the polls Tuesday while still dealing with flooding or other hardships caused by ...

Focus modes can help you stay on task or unplugged by hiding notifications and other distractions on your smartphone.

There’s an old saying that “writing about music is like dancing about architecture.” It’s intended as a dig at music ...

Capricorns are experiencing a week of self-improvement and personal growth, with a focus on health, learning, and expanding ...

If there’s one image that captures the craziness of this campaign, it’s got to be Donald Trump driving around in a garbage truck. He put on the orange vest and talked to reporters after a Joe ...

Elections can be pretty stressful. And it never hurts to have some emergency distractions on hand if you just need to shut down for a while. One of our favorites is YouTube: a place for the good ...

Donald Trump's final week in the race against Vice President Kamala Harris has been marked by a series of unforced errors and distractions that threaten to drown out his closing message.

This all began with guitars. I play the guitar, but beyond knowing how to change a string and tune one, I had never given much thought to how it worked, how it was put together. Then one day, I ...