Sleep and depression are highly interconnected, and prioritizing your sleep quality is a critical component of addressing ...

Bad sleep doesn't just hurt your body. Did you know it can also greatly impact your mental health and cognition?

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

Billionaire philanthropist Melinda French Gates isn't a fan of the CEOs and other business leaders who brag about sleeping ...

We all know that sleep duration impacts a variety of health outcomes, including longevity. But research shows sleep ...

“Generally, people who weigh under 150lbs tend to sleep better on soft to medium mattresses, with contouring memory foam or ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol ...

Aww! This sweet Newfoundland dog wants to sleep in his sister's room so badly, but at least she got out of bed to give him a ...

A new study involving Colorado researchers found that sleep problems among preteens increase their risk of suicidal thoughts ...

The popular trend claims that taping can reduce dry mouth, prevent snoring, and help you stay asleep, but there are safety concerns.

As Dr Girling already explained, a soft mattress can lead to spinal alignment being thrown out and joint inflammation.