Sleep and depression are highly interconnected, and prioritizing your sleep quality is a critical component of addressing ...

Bad sleep doesn't just hurt your body. Did you know it can also greatly impact your mental health and cognition?

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

We all know that sleep duration impacts a variety of health outcomes, including longevity. But research shows sleep ...

Getting too much sleep is anything but a dream. Gizela Glavas / Getty Images Many people struggle to get enough sleep throughout the week due to stress, insomnia, overstimulation, and more.

The popular trend claims that taping can reduce dry mouth, prevent snoring, and help you stay asleep, but there are safety concerns.

Up to 40% of people sleep with a light on ... “Even if you are asleep, the autonomic nervous system is activated. That's bad. Usually, heart rate along with other cardiovascular parameters ...

New research is a reminder of practical ways to help kids avoid dangers of using phones, expert Kara Alaimo says, adding it ...

Sleeping on the left side may benefit people with GERD, but it may have negative effects on the heart. However, more research is needed to support these theories. The positions you sleep in at ...

The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say ...

The amount of sleep a person needs depends on many factors ... up your nighttime slumber into two shifts. The Day After a Bad Night's Sleep Didn't sleep well last night? WebMD discusses how ...

If a person is working more, he or she borrows that time from sleep. "That's a bad loan," Kavey said. "There's a lot of bad loans going around. Borrowing from sleep is a bad way to go." ...