If you want to prevent osteoporosis at a later age, give yoga a try. Here are some easy and effective yoga poses for better bone health. How do yoga poses improve and strengthen your bones? Yoga, an ...

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

Resistance exercise for osteoporosis includes ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor before choosing any of these activities.