A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Myasthenia gravis affecting multiple muscle groups throughout the body is called generalized myasthenia gravis. Common muscle groups that are affected may make it difficult for you to chew ...

Frequency refers to how often you train a muscle or muscle group, while volume refers to the total load you stress a muscle with. For example, if you perform three sets of 10 reps on squats ...

The study published by the Journal of Strength and Conditioning Research, compares high reps with lower weight and lower reps with higher weight, with both groups working to failure. The study found ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing skills and boost reaction speed.

In the study, one group of 22 participants worked out twice a week, with a focus on muscle strength and size, for 20 continuous weeks. In a second group, 22 participants had the same routine for ...

Scottish singer Leon Jackson was just 18 when he won The X Factor in 2007, but he's come a long way since his days of being ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

The X Factor winner Leon Jackson was signed by Simon Cowell's record label Syco after winning the show in 2007, but was ...