According to an expert, the significance of light in yogic science surpasses its physical presence, embodying deeper philosophical and spiritual meanings.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Be vigilant with your diet and ensure a good intake of vitamins to boost your immune system. Regular light exercise like ...

Whether you’ve been at it for years or are just getting your feet wet, an AI-ready laptop like the Lenovo Yoga Slim 7i Aura ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

An incident where a yoga teacher was allegedly kidnapped and assaulted by four supari killers and dumped in a forest area, ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

If you’re looking for a solid 2-in-1 that gets the job done and you can get behind the idea of efficiency over power, then ...

Shopping the best Chromebooks can be a great way to save some money if you only need the bare essentials in a laptop. The IdeaPad Slim 3 Chromebook has, for the most part, entry-level specs, but ...