Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing skills and boost reaction speed.

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

In some cases, severe charley horses may result in muscle soreness that lasts anywhere from a few hours to a day. Keep reading to learn more about the causes, risk factors, and treatment for a ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

This marks the first time since the league’s 2002 realignment that all four teams in a division have won at least four games through the first six weeks of a season. “The division is good ...

EAST LANSING – One team boasted a top 15 rushing offense led by a potential All-American, along with stingy defense against the run. The other squad continually struggled moving the ball on the ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...