A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Those in the physical conditioning group were experiencing 1.9 fewer episodes per day ... Yoga Program Versus a Physical Conditioning Program on Urinary Incontinence in Women, Annals of Internal ...

Maryland Governor Wes Moore recently declared Monday, September 30th, Veterans Suicide Awareness Day. In recognition of the day, Vance Row, an officer turned yoga teacher, will teach a free yoga class ...

Tom’s also reminds us that this battery testing isn’t even the beefiest longevity we’ve seen a laptop maker boast about for ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

Ash Lew, Holistika's founder, seated in its studio space with her pug Pucci. Photo Elaine Borden Chandler ...

The Muppet Movie (1979) Alamo Drafthouse All your kids’ favorite stars have cameos in this one: Charles Durning, Edgar Bergen ...

Adoption fees will be waived from noon to 4 p.m. (Central Time) Saturday, Sept. 7, at the Michiana Humane Society, 722 Indiana Hwy. 212 | Michigan City, Ind., for Clear the Shelter Day. Bring your ...

Taking time for yourself can also help if you’ve spent a lot of time being social. Activities like yoga and meditation also can make a big difference. There’s always the Campus Counseling Center and ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...