When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

It’s challenging. The heat and the poses raise your heart rate and put all your major muscle groups through a tough workout. Other types of hot yoga can be less predictable, and instructors ...

And remember that muscle gains happen over months and years ... In the meantime, here’s what happened when I did 60 minutes of hot yoga for 6 months and the outcomes for our writer after practicing ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

“For example, you want to avoid hot yoga because it increases inflammation ... “The best is restorative yoga, which helps loosen ligaments and muscles that can get really tight and compromised.” Low ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...

A 90-minute hot yoga session, for example ... but there are also lots of pieces of equipment that it uses to strengthen muscles, encourage rotation or work on balance, such as resistance bands ...