‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...
Yoga may help reduce lower-back pain, study says
Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...
Forbes1y
Stylish Yoga Gear For 2023 That’s Actually Made To Last
The cooling mesh back is also great for a hot yoga practice. For a mat that’s beautiful, eco-friendly, and high-quality, check out this Eco Jute Yoga Mat by Ajna. Made from 100% biodegradable ...
Helios Yoga opens in Loudonville with unique infrared heating system
This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...
Stylist2y
Yoga and skin health: is hot yoga ruining your skin?
I never went back. “Your blood vessels open ... In Davies’s experience, the effects of hot yoga on the skin have been overwhelmingly positive. “Many report improvements in their complexion ...