It aims to enhance the flexibility of the body by combining the richness of both solar and lunar energies. Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved ...

Particular Asanas remove diseases and can also be preventative. Swami Sivananda describes them in a verse ‘The Glory of Hatha Yoga’: Practice Sirshasana, the king of Asanas, to remove all ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Hatha yoga is a form of yoga that involves holding specific body postures, called asanas, to work on muscle strength and connect your mind with your body. Here's what you need to know about Hatha ...

The Supreme Court has rejected the Central Bureau of Investigation's (CBI) plea against Bollywood actress Rhea Chakraborty, deeming it "frivolous". This ruling signifies a major development in a ...

Try to add the above-mentioned yoga asanas to your daily exercise routine to keep the heart arteries clean and the organs safe. However, before making any changes to your lifestyle, make sure to ...

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...

Hatha yoga has become one of the more popular types of yoga because it can build strength, improve flexibility, and align posture - while still being gentle enough for most bodies. "If you've been ...

Airtable is a flexible low-code app builder, while Asana is designed specifically for project management. Learn more about features to help choose between Airtable vs Asana for your team.

Daniel Robinson is a writer based in Greenville, N.C. with expertise in auto insurance, loans, warranty options and more. Away from the keyboard, Daniel spends time with his wife and son, plays ...

Speakers from Outshift, Meta, Asana and Intuit joined VB CEO Matt Marshall to explore how orgs can plan for an agentic AI future and other onrushing advances in AI. “If you think about that ...