Participants in the study were taken through a 16-step regimen that included poses such as downward dog ... of Tai Chi had no significant impact compared to the control group – but yoga did. Not ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There's ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified yoga teacher and expert at The Yogatique, recommends five yoga poses ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...