Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Tourist practicing yoga at South Korean royal palace faces backlash - Many questioned whether it was appropriate for her to ...

Campus Recreation offers group fitness classes to all members free of charge ... head to toe strength training class with cardio bursts! Yoga - Hatha: Focus on yoga poses, breathing techniques and ...

Yoga, praised for its health benefits, is under fire as a trend of public performances in places like palaces and roads ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified yoga teacher and expert at The Yogatique, recommends five yoga poses ...

Blue group — yoga poses (CAT, COW, MOUNTAIN, TRIANGLE) Purple group — ____fly (BUTTER, DRAGON, FIRE, HORSE) My latest winning streak lasted all of one day. Welp. After a few minutes of gazing ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...