Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Fresh sardines can be difficult to find unless you have a fish market in your town. Likewise, they typically don't last long unless frozen. Comparatively, canned sardines can last a lot longer in your ...

Stocking fish in your freezer is a great way to be prepared, but it's important to treat the protein correctly for optimal ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...

Sardines provide protein, so sardine fish tacos are particularly alluring when you don't have fresh or frozen fish to work with. Compared to anchovies, sardines are not as pungent and don't have as ...

The Sardine Fast is hard-going, but I’d recommend it to anyone who wants to curb their snacking habits and lose weight quickly. If you won’t eat a tin of sardines, you’re not really hungry ...

Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines. Sardines from Portugal, Spain and France are particularly good.

I ate those sardines on buttered toast (divine ... Food Stylist: Monica Pierini. You probably have frozen corn and peas on hand, but frozen spinach can be a godsend when there’s nothing fresh ...

BRADENTON, Florida — Dozens of mobile homes were torn to shreds and roofs peeled off entirely when Hurricane Milton ravaged Florida — with the destruction so devastating, some snowbird ...

It’s coming up on five years since the pandemic lockdown instigated our collective spate of panic-buying groceries. And I’m pleased to report that I’ve finally gotten through my bulk order of ...

One of the rules of a successful weeknight dinner is that it cannot create a sink full of dirty pots and pans to be dealt ...